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March 2015

Ease Beneath Your Stress

March 23, 2015 @ 7:00 pm - 8:30 pm
Schaumburg Library, 130 South Roselle Road 60193 + Google Map

Schaumburg Library, 130 South Roselle Road Schaumburg, IL 60193 REGISTRATION REQUIRED 847.923.3391 Learn how stressors of modern life hijack our thoughts and emotions. Discover ways to regain vibrancy, authenticity and harmony. Includes a mini-session of iRest® Yoga Nidra meditation.

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Resilience to Stress with iRest ® Meditation

March 31, 2015 @ 7:00 pm - 8:30 pm
Harper College 60067 + Google Map

Lie down and rest with the transformative practice of iRest Yoga Nidra. This guided deep relaxation and mindfulness meditation helps to release your negative emotions and thought patterns, calm your nervous system, and develop an inner sanctuary of well-being and tranquility. Research has shown iRest to effectively reduce anxiety, insomnia, chronic pain, depression, PTSD, and chemical dependency. Experience how to live a more harmonious life, free of conflict, anxiety, fear and suffering and respond appropriately to each life circumstance. A practice CD is included with the course. Bring a small pillow and one or two blankets to lie on the floor or in a chair, and dress with layers.

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October 2014

Enhancing Clinical Competence to Serve Veterans

October 9, 2014 @ 7:30 am - 5:00 pm
Hilton, 700 E Adams St
Springfield, 62701 United States
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Click to view more information in PDF form.

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July 2014

Veteran and Family Recreation and Health Fest

July 14, 2014 @ 10:00 am - 3:00 pm
CDW Corporate Office, 26125 N Riverwoods Rd
Mettawa, IL 60045 United States
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FREE workshops, including iRest Meditation To sign up: www.allenforce.org.

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Introduction to iRest Meditation

July 14, 2014 @ 10:00 am - 5:00 pm
Glenview Park District, 2400 Chestnut Ave
Glenview, IL 60026 United States
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