Category Archives: Blog

Just A Few Minutes Of Meditation May Reduce Stress

A recent Forbes article makes note of the benefits of mindfulness. The article cites a study that shows how “students of all ages can benefit from mindfulness practices.” These benefits include improved memory and focus.

“Yoga and meditation are being taught more and more in schools, hospitals, and jails, and it’s likely, especially with the ever-increasing scientific evidence to the effectiveness of the practices, that this trend will continue.” Click here to read more.

Image credit: Pagan meditation2 by Dedda71 on Wikimedia Commons