How iRest Helps You

Research has shown iRest to relieve symptoms of anxiety, chronic pain, chemical dependency, depression, insomnia and post-traumatic stress disorder (PTSD). iRest provides simple yet powerful tools to help one develop mastery and resilience for navigating through difficult circumstances and situations with an ease of well-being.

iRest helps navigate recovery and increase coping skills, whether one is dealing with traumas of the mind or body. iRest is integrative in that it heals various unresolved issues, traumas, and wounds that are present in the body and mind.  It is restorative in that it aids the body and mind to return to a natural state of functioning. iRest provides freedom from stress, and helps identify destructive tendencies that might otherwise impede the healing process.


What is iRest?


"Great training, it helps me relax and accept the positive & the negative." Mike Lumberger, U.S. Army Veteran