How iRest Helps You

Research has shown iRest to relieve symptoms of anxiety, chronic pain, chemical dependency, depression, insomnia and post-traumatic stress disorder (PTSD). iRest provides simple yet powerful tools to help one develop mastery and resilience for navigating through difficult circumstances and situations with an ease of well-being.

iRest helps navigate recovery and increase coping skills, whether one is dealing with traumas of the mind or body. iRest is integrative in that it heals various unresolved issues, traumas, and wounds that are present in the body and mind.  It is restorative in that it aids the body and mind to return to a natural state of functioning. iRest provides freedom from stress, and helps identify destructive tendencies that might otherwise impede the healing process.


What is iRest?


“iRest meditation makes me feel light again. I used to feel like this long ago. But then when the flashbacks would come, I silenced them with drugs and alcohol and darkness consumed my life, my wife, my kids, and my job. Sitting in this class a few weeks ago, I had the realization that choosing darkness was my choice. So, I said to myself, why can’t I choose light instead? Now when the feeling comes where I used to choose darkness, I sit down and I just do iRest. I feel like change is in my hands. Before I never had a tool of my own to deal with the flashbacks. Now I do.” Vietnam Vet