How iRest Helps You

Research has shown iRest to relieve symptoms of anxiety, chronic pain, chemical dependency, depression, insomnia and post-traumatic stress disorder (PTSD). iRest provides simple yet powerful tools to help one develop mastery and resilience for navigating through difficult circumstances and situations with an ease of well-being.

iRest helps navigate recovery and increase coping skills, whether one is dealing with traumas of the mind or body. iRest is integrative in that it heals various unresolved issues, traumas, and wounds that are present in the body and mind.  It is restorative in that it aids the body and mind to return to a natural state of functioning. iRest provides freedom from stress, and helps identify destructive tendencies that might otherwise impede the healing process.


What is iRest?


“iRest Yoga Nidra is completely in line with my beliefs as a Christian, and it is deepening my understanding of my own faith. I realize that I was prejudiced against others before this class. I didn’t think that Jews or Muslims had a spirit. But there’s a Jewish guy in the class and we talk all the time about how we feel during iRest Yoga Nidra Meditation. We feel the same. And I now realize that we’ve got the same spirit.” Enduring Freedom Vet