What is iRest?

iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation. This guided meditation is generally practiced lying down or sitting comfortably in group or individual sessions. iRest is a modern adaptation of the ancient meditation practice of Yoga Nidra. In 2006 Richard Miller, PhD, of the Integrative Restoration Institute (IRI), developed the protocol and led the initial iRest research at Walter Reed Army Hospital. iRest is currently supporting active duty, veterans and families of service members in over 30 VA or Military settings across the United States. Please click here for a current list. (last updated April 2013) It is also used in hospice, homeless shelters, community programs, and many schools throughout the US.   In June of 2010, Yoga Nidra was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

How iRest Helps You


“iRest brought out the 10-year old boy that I didn’t even know existed anymore. I was so happy to know that a part of me is still innocent. I want to find him again and learn to laugh again.” Vietnam Vet