A Woman’s Story of Resilience

Maria Hughes is the mother of two veterans—Joseph and Michael—who served in recent wars. She came to one of our iRest meditation programs a little over a year ago to help handle her grief. Her courage and generosity to step for-ward and share her story is captured in this compelling testimonial video. The video also speaks to the comfort, solace and healing power of iRest Meditation.


DHCC iRest for Wounded Warriors at Walter Reed Army Medical Center

In this clip of The American Veteran produced by the Department of Veteran Affairs, a close look is taken at the iRest (Integrative Restoration) program being used in Miami’s VA hospital, led by teacher Molly Birkholm.


iRest with Veterans – Clip from The American Veteran

This video clip is created by Walter Reed Army Medical Center’s DHCC (Deployment Health Clinical Center) program for wounded warriors where the initial research was carried out on the effectiveness of Integrative Restoration (iRest Yoga Nidra) with PTSD. Robin Carnes, a certified iRest teacher based in Washington, DC, is featured in the video.

A Time for War, A Time for Peace

A Time for War, A Time for Peace from Geet Jeswani on Vimeo.


What is iRest Yoga Nidra?